Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Friday 7/16/21 @ 8:58 PM
255kj
75rpm
39%
16mph
Friday 12/30/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Friday 3/10/23 @ 5:12 AM
143kj
60rpm
33%
11mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Tuesday 2/28/23 @ 7:25 AM
103kj
46rpm
35%
9mph
Friday 11/6/20 @ 10:10 AM
✅
277kj
89rpm
42%
19mph
Tuesday 12/15/20 @ 8:32 PM
192kj
87rpm
37%
17mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Sunday 11/10/19 @ 6:26 PM
315kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Monday 4/13/20 @ 8:54 PM
317kj
78rpm
40%
16mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Sunday 2/23/20 @ 3:59 PM
202kj
80rpm
40%
17mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Friday 2/7/20 @ 7:27 PM
439kj
85rpm
40%
17mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Monday 1/27/20 @ 1:44 AM
344kj
82rpm
41%
18mph
Saturday 6/15/19 @ 4:43 PM
✅
510kj
83rpm
44%
19mph
Monday 7/8/19 @ 4:56 PM
427kj
84rpm
40%
17mph
Workouts
255
kj
Friday 7/16/21
143
kj
Friday 3/10/23
103
kj
Tuesday 2/28/23
192
kj
Tuesday 12/15/20
202
kj
Sunday 2/23/20