Shake and Bake
Workouts
Thursday 4/15/21 @ 9:16 AM
✅
327kj
90rpm
45%
20mph
Wednesday 5/5/21 @ 11:16 AM
204kj
94rpm
36%
17mph
Thursday 6/22/23 @ 10:12 AM
✅
233kj
87rpm
40%
18mph
Tuesday 6/20/23 @ 9:52 AM
161kj
87rpm
34%
15mph
Sunday 7/10/22 @ 3:53 PM
✅
128kj
87rpm
42%
18mph
Tuesday 5/16/23 @ 11:31 AM
78kj
84rpm
35%
15mph
Thursday 6/23/22 @ 9:58 AM
✅
464kj
86rpm
45%
20mph
Friday 6/24/22 @ 11:17 AM
346kj
89rpm
40%
18mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Saturday 6/18/22 @ 12:3 PM
465kj
86rpm
41%
18mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Tuesday 1/18/22 @ 12:41 PM
350kj
88rpm
40%
18mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Saturday 6/5/21 @ 10:29 AM
662kj
90rpm
39%
18mph
Monday 3/22/21 @ 9:51 AM
✅
77kj
89rpm
40%
18mph
Friday 2/12/21 @ 2:39 PM
64kj
85rpm
38%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Friday 3/5/21 @ 1:37 PM
187kj
92rpm
35%
16mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Monday 2/15/21 @ 1:24 PM
271kj
86rpm
37%
16mph
Workouts
204
kj
Wednesday 5/5/21
161
kj
Tuesday 6/20/23
346
kj
Friday 6/24/22
465
kj
Saturday 6/18/22
662
kj
Saturday 6/5/21
187
kj
Friday 3/5/21
271
kj
Monday 2/15/21