Shake and Bake
Workouts
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Tuesday 2/4/20 @ 9:17 PM
350kj
85rpm
41%
18mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Wednesday 2/5/20 @ 8:54 PM
241kj
88rpm
40%
18mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Monday 1/20/20 @ 8:46 PM
328kj
83rpm
41%
18mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Monday 3/23/20 @ 7:10 PM
352kj
88rpm
40%
18mph
Tuesday 11/12/19 @ 10:20 AM
✅
401kj
85rpm
44%
19mph
Tuesday 7/21/20 @ 8:21 PM
382kj
84rpm
43%
18mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Monday 6/1/20 @ 7:13 PM
374kj
84rpm
42%
18mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Friday 1/24/20 @ 5:54 PM
219kj
81rpm
42%
17mph
Wednesday 8/7/19 @ 9:19 AM
✅
393kj
86rpm
43%
19mph
Tuesday 4/28/20 @ 6:52 PM
387kj
85rpm
42%
18mph
Saturday 6/15/19 @ 12:9 PM
✅
133kj
81rpm
46%
19mph
Wednesday 5/29/19 @ 8:59 PM
94kj
77rpm
42%
16mph
Saturday 3/16/19 @ 6:13 PM
✅
504kj
79rpm
46%
18mph
Sunday 3/17/19 @ 7:25 PM
300kj
69rpm
39%
14mph
Workouts
328
kj
Monday 1/20/20
352
kj
Monday 3/23/20
382
kj
Tuesday 7/21/20
374
kj
Monday 6/1/20
219
kj
Friday 1/24/20