Shake and Bake
Workouts
Friday 12/8/23 @ 11:49 AM
✅
221kj
87rpm
47%
21mph
Friday 12/8/23 @ 1:53 AM
kj
rpm
%
0mph
Monday 6/19/23 @ 11:6 AM
✅
224kj
88rpm
47%
21mph
Friday 6/23/23 @ 12:29 PM
91kj
69rpm
39%
14mph
Monday 6/5/23 @ 4:14 PM
✅
124kj
84rpm
50%
22mph
Wednesday 6/7/23 @ 2:21 PM
56kj
68rpm
42%
16mph
Wednesday 4/5/23 @ 6:11 PM
✅
240kj
85rpm
49%
21mph
Sunday 4/16/23 @ 1:27 PM
91kj
75rpm
36%
14mph
Thursday 9/29/22 @ 5:23 PM
✅
189kj
83rpm
51%
22mph
Friday 9/30/22 @ 1:17 PM
56kj
77rpm
32%
13mph
Monday 7/18/22 @ 12:1 PM
✅
231kj
88rpm
48%
21mph
Wednesday 8/24/22 @ 2:27 PM
86kj
77rpm
35%
14mph
Sunday 3/20/22 @ 5:46 PM
✅
201kj
85rpm
52%
22mph
Tuesday 3/15/22 @ 1:35 PM
70kj
80rpm
34%
14mph
Sunday 10/3/21 @ 3:45 PM
✅
245kj
86rpm
49%
22mph
Thursday 11/11/21 @ 3:6 PM
93kj
77rpm
35%
14mph
Friday 10/1/21 @ 2:56 PM
✅
242kj
86rpm
49%
21mph
Thursday 10/21/21 @ 12:56 PM
94kj
80rpm
34%
14mph
Saturday 7/25/20 @ 3:5 PM
✅
216kj
86rpm
47%
21mph
Wednesday 7/21/21 @ 1:27 PM
88kj
77rpm
35%
14mph