Shake and Bake
Workouts
Wednesday 10/19/22 @ 3:10 PM
✅
247kj
81rpm
51%
22mph
Tuesday 1/3/23 @ 9:47 PM
88kj
74rpm
36%
14mph
Tuesday 7/19/22 @ 1:32 PM
✅
236kj
86rpm
49%
21mph
Tuesday 8/16/22 @ 10:31 AM
107kj
71rpm
39%
14mph
Saturday 1/22/22 @ 2:38 PM
✅
246kj
87rpm
49%
22mph
Monday 2/7/22 @ 10:10 PM
114kj
74rpm
40%
16mph
Friday 12/31/21 @ 5:55 PM
✅
356kj
85rpm
50%
21mph
Monday 1/3/22 @ 12:16 PM
195kj
75rpm
42%
16mph
Wednesday 11/17/21 @ 3:51 PM
✅
245kj
86rpm
50%
22mph
Wednesday 11/17/21 @ 11:26 AM
42kj
64rpm
33%
11mph
Tuesday 8/17/21 @ 3:38 PM
✅
247kj
86rpm
50%
22mph
Sunday 10/10/21 @ 2:22 PM
113kj
77rpm
39%
15mph
Saturday 4/3/21 @ 3:1 PM
✅
194kj
86rpm
51%
22mph
Saturday 4/3/21 @ 3:3 PM
103kj
71rpm
44%
17mph
Monday 2/15/21 @ 3:6 PM
✅
240kj
88rpm
48%
21mph
Wednesday 2/10/21 @ 4:30 PM
135kj
74rpm
43%
17mph
Sunday 12/6/20 @ 1:40 PM
✅
368kj
90rpm
48%
22mph
Thursday 12/3/20 @ 10:2 PM
182kj
83rpm
38%
16mph
Saturday 10/24/20 @ 6:47 PM
✅
338kj
87rpm
47%
21mph
Saturday 10/24/20 @ 1:29 PM
213kj
81rpm
42%
17mph