Shake and Bake

Workouts

Monday 10/2/23 @ 11:8 AM
168kj
87rpm
47%
21mph
15 min Low Impact Ride
Bradley Rose
Thursday 10/5/23 @ 3:53 PM
✅
262kj
80rpm
59%
25mph
Thursday 1/19/23 @ 6:55 PM
241kj
85rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/19/23 @ 11:17 AM
✅
391kj
73rpm
67%
26mph
Tuesday 12/27/22 @ 5:12 PM
367kj
85rpm
50%
22mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 6:2 PM
✅
769kj
85rpm
66%
28mph
Wednesday 12/21/22 @ 6:25 PM
363kj
87rpm
49%
21mph
30 min Vinyl Vault Ride
Hannah Corbin
Sunday 12/18/22 @ 4:58 PM
✅
632kj
74rpm
68%
26mph
Thursday 11/24/22 @ 6:13 PM
542kj
84rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
✅
1192kj
87rpm
66%
29mph
Friday 8/12/22 @ 5:45 PM
117kj
84rpm
46%
20mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 8/9/22 @ 2:34 PM
✅
229kj
78rpm
68%
27mph
Friday 7/15/22 @ 5:17 PM
252kj
89rpm
49%
22mph
20 min Country Pop Ride
Ally Love
Thursday 7/14/22 @ 7:40 PM
✅
513kj
85rpm
66%
28mph
Friday 4/8/22 @ 5:6 PM
267kj
90rpm
50%
22mph
20 min Motown Ride
Jenn Sherman
Friday 4/8/22 @ 3:56 PM
✅
517kj
85rpm
67%
28mph
Saturday 3/27/21 @ 1:43 PM
260kj
86rpm
51%
22mph
20 min Classic Rock Ride
Kendall Toole
Monday 3/22/21 @ 3:30 PM
✅
487kj
95rpm
60%
28mph
Monday 10/26/20 @ 3:33 PM
182kj
91rpm
48%
22mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 4:33 PM
✅
310kj
58rpm
82%
26mph

Workouts

15 min Low Impact Ride
Bradley Rose
168 kj
Monday 10/2/23
✅ 262 kj
Thursday 10/5/23
20 min Low Impact Ride
Robin Arzón
241 kj
Thursday 1/19/23
✅ 391 kj
Thursday 1/19/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
367 kj
Tuesday 12/27/22
✅ 769 kj
Monday 12/26/22
30 min Vinyl Vault Ride
Hannah Corbin
363 kj
Wednesday 12/21/22
✅ 632 kj
Sunday 12/18/22
45 min Turkey Burn Ride
Robin Arzón
542 kj
Thursday 11/24/22
✅ 1192 kj
Thursday 11/24/22
10 min Tabata Ride
Leanne Hainsby
117 kj
Friday 8/12/22
✅ 229 kj
Tuesday 8/9/22
20 min Country Pop Ride
Ally Love
252 kj
Friday 7/15/22
✅ 513 kj
Thursday 7/14/22
20 min Motown Ride
Jenn Sherman
267 kj
Friday 4/8/22
✅ 517 kj
Friday 4/8/22
20 min Classic Rock Ride
Kendall Toole
260 kj
Saturday 3/27/21
✅ 487 kj
Monday 3/22/21
15 min 80s Ride
Robin Arzón
182 kj
Monday 10/26/20
✅ 310 kj
Sunday 10/25/20