Shake and Bake

Workouts

Sunday 4/7/24 @ 3:56 PM
313kj
86rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/7/24 @ 3:56 PM
✅
339kj
92rpm
38%
18mph
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/8/22 @ 9:44 PM
346kj
0rpm
0%
0mph
Tuesday 7/13/21 @ 7:36 PM
✅
145kj
82rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 10:27 PM
124kj
74rpm
41%
16mph
Thursday 6/3/21 @ 1:49 PM
804kj
91rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:54 PM
✅
920kj
92rpm
43%
20mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 12:5 PM
246kj
92rpm
39%
18mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
✅
64kj
91rpm
36%
17mph
Friday 3/5/21 @ 3:16 PM
810kj
98rpm
39%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:9 PM
✅
908kj
93rpm
43%
20mph
Thursday 7/11/19 @ 3:28 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:17 PM
✅
252kj
93rpm
40%
19mph
Wednesday 8/5/20 @ 5:8 PM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 8:3 PM
✅
449kj
91rpm
43%
20mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:42 PM
✅
594kj
96rpm
42%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
313 kj
Sunday 4/7/24
✅ 339 kj
Sunday 4/7/24
45 min Power Zone Endurance Ride
Ben Alldis
✅ 417 kj
Wednesday 10/6/21
346 kj
Friday 4/8/22
20 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Tuesday 7/13/21
124 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Thursday 6/3/21
✅ 920 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Wednesday 5/27/20
246 kj
Thursday 5/6/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/25/19
✅ 64 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Friday 3/5/21
✅ 908 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 7/11/19
✅ 252 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Wednesday 8/5/20
✅ 449 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 4/4/20
✅ 594 kj
Saturday 4/4/20