Shake and Bake
VS
Workouts
Monday 9/11/23 @ 4:57 PM
✅
359kj
86rpm
41%
18mph
Sunday 9/10/23 @ 1:9 PM
309kj
82rpm
47%
17mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
Saturday 1/9/21 @ 5:6 PM
✅
160kj
85rpm
38%
17mph
Saturday 1/9/21 @ 5:4 PM
152kj
78rpm
43%
16mph
Saturday 1/2/21 @ 3:19 PM
✅
244kj
91rpm
40%
18mph
Thursday 12/31/20 @ 2:31 PM
165kj
73rpm
40%
16mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
Saturday 12/29/18 @ 5:40 PM
✅
393kj
80rpm
40%
17mph
Saturday 12/29/18 @ 5:40 PM
366kj
76rpm
40%
16mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
301
kj
Monday 1/2/23
207
kj
Wednesday 4/7/21
520
kj
Wednesday 2/3/21
165
kj
Thursday 12/31/20
383
kj
Saturday 9/12/20
236
kj
Tuesday 4/30/19
366
kj
Saturday 12/29/18