Shake and Bake
Workouts
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Thursday 9/22/22 @ 3:58 PM
175kj
77rpm
38%
15mph
Wednesday 6/15/22 @ 8:6 PM
500kj
84rpm
41%
18mph
Thursday 6/16/22 @ 9:2 PM
✅
504kj
69rpm
49%
18mph
Friday 3/25/22 @ 2:0 PM
✅
247kj
87rpm
41%
18mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Sunday 2/14/21 @ 6:31 PM
354kj
80rpm
43%
18mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
Workouts
500
kj
Wednesday 6/15/22
206
kj
Friday 7/23/21
447
kj
Saturday 1/8/22
354
kj
Sunday 2/14/21
319
kj
Wednesday 5/13/20
351
kj
Sunday 4/5/20