Shake and Bake
VS
Workouts
Wednesday 12/14/22 @ 7:35 PM
365kj
87rpm
41%
18mph
Tuesday 10/25/22 @ 5:58 PM
✅
367kj
82rpm
43%
18mph
Tuesday 7/12/22 @ 7:20 PM
396kj
88rpm
41%
18mph
Tuesday 7/2/19 @ 9:1 AM
✅
425kj
87rpm
42%
19mph
Tuesday 12/7/21 @ 4:51 PM
385kj
84rpm
40%
18mph
Wednesday 11/10/21 @ 6:38 PM
✅
443kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 12:32 PM
401kj
91rpm
41%
19mph
Tuesday 2/9/21 @ 6:28 PM
✅
404kj
86rpm
43%
19mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Friday 12/11/20 @ 8:17 PM
✅
257kj
87rpm
42%
19mph
Sunday 8/9/20 @ 4:56 PM
387kj
81rpm
45%
19mph
Tuesday 9/8/20 @ 6:24 PM
✅
409kj
78rpm
47%
19mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Wednesday 5/1/19 @ 3:5 PM
✅
456kj
87rpm
45%
20mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Monday 1/21/19 @ 12:58 PM
✅
420kj
85rpm
45%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
365
kj
Wednesday 12/14/22
385
kj
Tuesday 12/7/21
401
kj
Wednesday 4/21/21
387
kj
Sunday 8/9/20
334
kj
Wednesday 10/30/19