Shake and Bake

Workouts

Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Saturday 2/26/22 @ 3:28 PM
✅
233kj
87rpm
41%
18mph
30 min 80s Ride
Sam Yo
Tuesday 2/22/22 @ 6:31 PM
189kj
79rpm
40%
16mph
Tuesday 10/26/21 @ 3:3 PM
✅
403kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
Thursday 8/1/19 @ 2:56 PM
✅
234kj
83rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:25 PM
140kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 268 kj
Wednesday 6/2/21
172 kj
Thursday 2/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Thursday 12/19/19
186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 9/7/22
218 kj
Wednesday 4/6/22
30 min 80s Ride
Sam Yo
✅ 233 kj
Saturday 2/26/22
189 kj
Tuesday 2/22/22
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Tuesday 10/26/21
255 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/14/20
263 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 4/29/19
190 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 4/20/20
291 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/3/19
274 kj
Tuesday 12/3/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 234 kj
Thursday 8/1/19
140 kj
Friday 7/19/19