Shake and Bake
VS
Workouts
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Friday 8/26/22 @ 12:52 PM
✅
242kj
92rpm
37%
18mph
Wednesday 8/24/22 @ 3:44 PM
206kj
78rpm
42%
17mph
Friday 2/11/22 @ 3:18 PM
✅
231kj
89rpm
40%
18mph
Friday 12/10/21 @ 6:36 PM
209kj
74rpm
44%
17mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
Friday 9/20/19 @ 10:30 PM
220kj
83rpm
40%
17mph
Thursday 8/29/19 @ 4:23 PM
✅
306kj
85rpm
46%
20mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
Wednesday 2/6/19 @ 5:29 PM
✅
254kj
75rpm
47%
18mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
Wednesday 12/5/18 @ 5:0 PM
✅
193kj
74rpm
42%
17mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
378
kj
Thursday 12/5/19
206
kj
Wednesday 8/24/22
344
kj
Monday 5/18/20
483
kj
Wednesday 11/27/19
220
kj
Friday 9/20/19
196
kj
Friday 2/8/19