Shake and Bake
Workouts
Friday 8/20/21 @ 8:2 PM
144kj
82rpm
35%
15mph
Friday 5/19/23 @ 8:34 PM
✅
149kj
82rpm
34%
15mph
Thursday 3/10/22 @ 9:58 PM
✅
158kj
83rpm
35%
15mph
Wednesday 1/26/22 @ 2:3 AM
123kj
72rpm
34%
13mph
Tuesday 7/5/22 @ 9:39 PM
142kj
80rpm
35%
15mph
Wednesday 10/5/22 @ 11:29 PM
✅
157kj
84rpm
35%
15mph
Tuesday 8/16/22 @ 9:42 PM
✅
86kj
69rpm
37%
14mph
Tuesday 8/9/22 @ 12:43 AM
6kj
75rpm
2%
6mph
Thursday 6/9/22 @ 9:50 PM
103kj
70rpm
41%
15mph
Friday 6/10/22 @ 1:37 AM
✅
109kj
71rpm
40%
15mph
Friday 11/6/20 @ 9:16 PM
133kj
85rpm
32%
14mph
Saturday 2/20/21 @ 12:17 AM
✅
156kj
84rpm
35%
15mph
Thursday 2/4/21 @ 3:33 PM
141kj
78rpm
36%
15mph
Thursday 2/4/21 @ 12:27 AM
✅
180kj
78rpm
40%
16mph
Saturday 12/26/20 @ 3:34 PM
147kj
78rpm
36%
15mph
Sunday 12/27/20 @ 12:36 PM
✅
185kj
79rpm
39%
16mph
Friday 5/8/20 @ 7:42 PM
146kj
78rpm
37%
15mph
Thursday 8/8/19 @ 9:59 AM
✅
191kj
80rpm
40%
17mph
Sunday 9/23/18 @ 4:10 PM
81kj
76rpm
34%
14mph
Thursday 9/27/18 @ 12:34 AM
✅
120kj
82rpm
38%
16mph
Workouts
144
kj
Friday 8/20/21
133
kj
Friday 11/6/20
147
kj
Saturday 12/26/20