Shake and Bake
Workouts
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Friday 10/1/21 @ 8:22 PM
564kj
89rpm
42%
19mph
Friday 2/11/22 @ 11:57 PM
✅
578kj
93rpm
46%
22mph
Wednesday 4/6/22 @ 11:18 AM
470kj
83rpm
47%
20mph
Tuesday 6/14/22 @ 11:55 PM
✅
379kj
85rpm
49%
22mph
Wednesday 2/9/22 @ 10:56 AM
331kj
82rpm
49%
21mph
Tuesday 3/23/21 @ 12:8 PM
✅
351kj
84rpm
49%
21mph
Monday 10/7/19 @ 10:52 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:2 PM
✅
450kj
83rpm
54%
23mph
Monday 9/16/19 @ 9:58 AM
338kj
94rpm
45%
21mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
Wednesday 9/16/20 @ 3:42 PM
482kj
88rpm
46%
20mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
Monday 4/20/20 @ 10:19 PM
560kj
93rpm
46%
21mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Monday 3/30/20 @ 11:29 PM
556kj
88rpm
49%
21mph
Monday 7/29/19 @ 12:48 PM
✅
440kj
81rpm
55%
23mph
Thursday 8/1/19 @ 10:31 AM
395kj
88rpm
50%
22mph
Friday 4/12/19 @ 9:31 PM
✅
886kj
84rpm
54%
23mph
Thursday 4/18/19 @ 12:10 AM
706kj
90rpm
47%
21mph
Workouts
564
kj
Friday 10/1/21
470
kj
Wednesday 4/6/22
331
kj
Wednesday 2/9/22
338
kj
Monday 9/16/19
482
kj
Wednesday 9/16/20
395
kj
Thursday 8/1/19
706
kj
Thursday 4/18/19