Shake and Bake

Workouts

Thursday 3/24/22 @ 7:17 PM
✅
589kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/8/22 @ 11:29 AM
341kj
82rpm
41%
17mph
Wednesday 6/28/23 @ 12:15 PM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 8:56 AM
372kj
89rpm
40%
18mph
Thursday 5/11/23 @ 8:55 PM
✅
518kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 7:12 PM
335kj
89rpm
37%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:27 AM
243kj
81rpm
43%
18mph
Friday 12/23/22 @ 11:30 PM
✅
591kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 12/31/22 @ 10:46 AM
350kj
77rpm
44%
18mph
Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
Monday 2/22/21 @ 10:13 PM
✅
676kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
Monday 10/18/21 @ 1:19 PM
✅
415kj
85rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 11:12 PM
210kj
82rpm
40%
17mph
Thursday 6/18/20 @ 4:1 PM
✅
1403kj
82rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 7:49 PM
297kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 3/24/22
341 kj
Tuesday 3/8/22
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 583 kj
Wednesday 6/28/23
372 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Thursday 5/11/23
335 kj
Friday 1/13/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 4/7/20
243 kj
Tuesday 8/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 591 kj
Friday 12/23/22
350 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 11/27/20
518 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Monday 2/22/21
371 kj
Sunday 2/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 10/18/21
210 kj
Monday 10/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Thursday 6/18/20
774 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Sunday 9/27/20
297 kj
Saturday 3/14/20