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Shake and Bake
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 11:25 PM
✅
590
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 6/20/21 @ 8:28 PM
404
kj
85
rpm
43
%
19
mph
Tuesday 3/16/21 @ 12:25 PM
✅
442
kj
85
rpm
53
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 5:46 PM
288
kj
88
rpm
44
%
20
mph
Sunday 9/4/22 @ 8:24 PM
✅
795
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 8:1 PM
562
kj
87
rpm
43
%
19
mph
Saturday 5/29/21 @ 3:42 PM
✅
433
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 4:52 PM
268
kj
87
rpm
43
%
19
mph
Friday 2/4/22 @ 6:59 PM
✅
584
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 9/26/21 @ 9:13 PM
387
kj
85
rpm
43
%
19
mph
Wednesday 4/28/21 @ 12:27 AM
✅
295
kj
82
rpm
46
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 9:4 PM
190
kj
81
rpm
40
%
17
mph
Tuesday 3/23/21 @ 12:8 PM
✅
351
kj
84
rpm
49
%
21
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 12:41 AM
253
kj
85
rpm
42
%
19
mph
Saturday 4/18/20 @ 9:39 PM
✅
675
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 6:53 PM
445
kj
85
rpm
44
%
19
mph
Sunday 4/21/19 @ 9:40 PM
✅
561
kj
85
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 9:0 AM
410
kj
87
rpm
41
%
18
mph
Saturday 2/24/18 @ 9:49 PM
✅
372
kj
81
rpm
52
%
22
mph
30 min 70s Rock Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/18 @ 6:36 PM
228
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
590
kj
Thursday 11/17/22
404
kj
Sunday 6/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
442
kj
Tuesday 3/16/21
288
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
795
kj
Sunday 9/4/22
562
kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
433
kj
Saturday 5/29/21
268
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
584
kj
Friday 2/4/22
387
kj
Sunday 9/26/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
295
kj
Wednesday 4/28/21
190
kj
Thursday 8/20/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
351
kj
Tuesday 3/23/21
253
kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
675
kj
Saturday 4/18/20
445
kj
Wednesday 4/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
561
kj
Sunday 4/21/19
410
kj
Tuesday 4/30/19
30 min 70s Rock Ride
Matt Wilpers
View Class
Share
✅
372
kj
Saturday 2/24/18
228
kj
Wednesday 1/3/18
Previous Workouts
Next Workouts