Shake and Bake

Workouts

Thursday 11/17/22 @ 11:25 PM
✅
590kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/20/21 @ 8:28 PM
404kj
85rpm
43%
19mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 5:46 PM
288kj
88rpm
44%
20mph
Sunday 9/4/22 @ 8:24 PM
✅
795kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 8:1 PM
562kj
87rpm
43%
19mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
268kj
87rpm
43%
19mph
Friday 2/4/22 @ 6:59 PM
✅
584kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 9:13 PM
387kj
85rpm
43%
19mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 9:4 PM
190kj
81rpm
40%
17mph
Tuesday 3/23/21 @ 12:8 PM
✅
351kj
84rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 12:41 AM
253kj
85rpm
42%
19mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 6:53 PM
445kj
85rpm
44%
19mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:0 AM
410kj
87rpm
41%
18mph
Saturday 2/24/18 @ 9:49 PM
✅
372kj
81rpm
52%
22mph
30 min 70s Rock Ride
Matt Wilpers
Wednesday 1/3/18 @ 6:36 PM
228kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 590 kj
Thursday 11/17/22
404 kj
Sunday 6/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 442 kj
Tuesday 3/16/21
288 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Sunday 9/4/22
562 kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 433 kj
Saturday 5/29/21
268 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 584 kj
Friday 2/4/22
387 kj
Sunday 9/26/21
30 min Low Impact Ride
Matt Wilpers
✅ 295 kj
Wednesday 4/28/21
190 kj
Thursday 8/20/20
30 min Low Impact Ride
Denis Morton
✅ 351 kj
Tuesday 3/23/21
253 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Saturday 4/18/20
445 kj
Wednesday 4/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Sunday 4/21/19
410 kj
Tuesday 4/30/19
30 min 70s Rock Ride
Matt Wilpers
✅ 372 kj
Saturday 2/24/18
228 kj
Wednesday 1/3/18