Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:39 PM
✅
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:56 PM
273kj
81rpm
38%
16mph
Friday 10/9/20 @ 8:5 PM
✅
281kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
Tuesday 6/14/22 @ 10:36 PM
✅
267kj
81rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:52 PM
164kj
77rpm
31%
13mph
Saturday 3/26/22 @ 6:8 PM
✅
377kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 5:2 AM
83kj
38rpm
27%
6mph
Friday 7/30/21 @ 4:45 PM
✅
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 11:58 AM
140kj
54rpm
33%
10mph
Friday 7/23/21 @ 3:23 PM
✅
393kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 3:13 AM
103kj
64rpm
25%
9mph
Sunday 5/24/20 @ 7:57 PM
✅
326kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
Thursday 10/29/20 @ 3:45 PM
✅
176kj
78rpm
40%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 8/22/20 @ 3:18 PM
117kj
70rpm
36%
13mph
Sunday 9/6/20 @ 2:27 PM
✅
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:16 AM
236kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 5:41 PM
✅
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
333kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Wednesday 4/28/21
273 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Friday 10/9/20
145 kj
Monday 7/18/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 267 kj
Tuesday 6/14/22
164 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 377 kj
Saturday 3/26/22
83 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Friday 7/30/21
140 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 7/23/21
103 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Sunday 5/24/20
215 kj
Saturday 1/30/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 176 kj
Thursday 10/29/20
117 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Sunday 9/6/20
236 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 9/1/20
333 kj
Saturday 9/5/20