Shake and Bake
Workouts
Monday 11/7/22 @ 12:0 PM
✅
377kj
84rpm
42%
18mph
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Thursday 1/12/23 @ 1:11 PM
✅
233kj
80rpm
43%
18mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Sunday 11/6/22 @ 12:41 PM
✅
225kj
84rpm
41%
18mph
Saturday 11/12/22 @ 5:22 PM
197kj
79rpm
41%
17mph
Thursday 7/29/21 @ 5:16 PM
✅
357kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Friday 1/22/21 @ 4:28 PM
✅
384kj
84rpm
43%
19mph
Thursday 2/11/21 @ 9:57 PM
353kj
82rpm
42%
18mph
Sunday 10/11/20 @ 5:28 PM
✅
223kj
82rpm
41%
17mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 7:24 PM
✅
234kj
87rpm
41%
18mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 10:13 AM
✅
367kj
80rpm
44%
18mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Thursday 4/2/20 @ 12:14 AM
372kj
83rpm
42%
18mph
Thursday 4/2/20 @ 6:49 PM
✅
376kj
81rpm
43%
18mph
Thursday 11/21/19 @ 11:27 AM
285kj
85rpm
37%
16mph
Friday 11/22/19 @ 10:56 PM
✅
290kj
87rpm
37%
17mph
Workouts
251
kj
Tuesday 11/8/22
166
kj
Sunday 1/22/23
348
kj
Tuesday 5/11/21
353
kj
Thursday 2/11/21
kj
Monday 10/12/20
210
kj
Monday 3/23/20
285
kj
Thursday 11/21/19