Shake and Bake
Workouts
Monday 3/7/22 @ 8:5 AM
68kj
71rpm
45%
16mph
Sunday 12/1/19 @ 3:17 PM
✅
179kj
102rpm
51%
25mph
Friday 4/30/21 @ 5:7 AM
72kj
77rpm
35%
14mph
Thursday 4/29/21 @ 1:25 PM
✅
175kj
93rpm
46%
21mph
Saturday 4/4/20 @ 9:28 AM
250kj
78rpm
37%
15mph
Saturday 4/25/20 @ 9:27 AM
✅
499kj
78rpm
50%
21mph
Monday 12/30/19 @ 6:58 AM
168kj
70rpm
41%
15mph
Monday 12/30/19 @ 6:58 AM
✅
489kj
92rpm
52%
24mph
Thursday 12/5/19 @ 6:3 AM
79kj
77rpm
36%
15mph
Friday 11/22/19 @ 7:34 AM
✅
232kj
93rpm
51%
24mph
Wednesday 12/4/19 @ 12:19 PM
113kj
81rpm
36%
15mph
Thursday 11/21/19 @ 3:26 PM
✅
341kj
95rpm
52%
24mph
Tuesday 8/13/19 @ 10:57 AM
119kj
70rpm
42%
16mph
Monday 8/12/19 @ 4:48 PM
✅
223kj
90rpm
45%
21mph
Monday 7/29/19 @ 10:51 AM
121kj
71rpm
40%
15mph
Friday 7/26/19 @ 5:54 AM
✅
313kj
86rpm
54%
24mph
Thursday 7/4/19 @ 4:58 AM
112kj
74rpm
38%
15mph
Thursday 7/4/19 @ 4:57 PM
✅
276kj
84rpm
52%
23mph
Saturday 6/29/19 @ 2:55 PM
150kj
72rpm
39%
15mph
Friday 6/28/19 @ 5:24 PM
✅
449kj
87rpm
53%
23mph