Shake and Bake

Workouts

Friday 11/5/21 @ 1:4 PM
βœ…
143kj
73rpm
44%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/10/21 @ 1:47 PM
134kj
69rpm
45%
17mph
Monday 10/11/21 @ 12:31 PM
βœ…
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:18 PM
125kj
73rpm
42%
16mph
Friday 9/17/21 @ 12:31 PM
βœ…
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:47 PM
193kj
69rpm
45%
17mph
Monday 4/26/21 @ 1:15 PM
βœ…
103kj
78rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/19/21 @ 1:16 PM
94kj
68rpm
44%
16mph
Wednesday 4/21/21 @ 1:15 PM
βœ…
100kj
74rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:10 PM
97kj
73rpm
43%
16mph
Friday 1/22/21 @ 2:57 PM
βœ…
154kj
73rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:18 PM
127kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 2:52 PM
βœ…
315kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 2:26 PM
273kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 3:2 PM
βœ…
223kj
72rpm
46%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
Monday 11/2/20 @ 3:0 PM
βœ…
311kj
69rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 12:22 PM
217kj
60rpm
44%
14mph
Thursday 10/1/20 @ 1:59 PM
153kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 12:54 PM
βœ…
153kj
67rpm
42%
15mph

Workouts

20 min New Tracks Ride
Kendall Toole
βœ… 143 kj
Friday 11/5/21
134 kj
Tuesday 8/10/21
20 min Groove Ride
Cody Rigsby
βœ… 155 kj
Monday 10/11/21
125 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Friday 9/17/21
193 kj
Wednesday 10/14/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 103 kj
Monday 4/26/21
94 kj
Monday 4/19/21
15 min Latin Ride
Cody Rigsby
βœ… 100 kj
Wednesday 4/21/21
97 kj
Wednesday 4/21/21
20 min 2000s Ride
Cody Rigsby
βœ… 154 kj
Friday 1/22/21
127 kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
βœ… 315 kj
Wednesday 11/11/20
273 kj
Wednesday 11/11/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 223 kj
Tuesday 11/10/20
194 kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 311 kj
Monday 11/2/20
217 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
153 kj
Thursday 10/1/20
βœ… 153 kj
Thursday 10/1/20