Shake and Bake

Workouts

Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/20/23 @ 11:23 PM
✅
635kj
84rpm
45%
20mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:21 AM
✅
476kj
84rpm
46%
20mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
Tuesday 6/8/21 @ 1:43 PM
224kj
84rpm
41%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 1:37 PM
✅
301kj
80rpm
48%
20mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:24 PM
✅
334kj
83rpm
32%
15mph
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:27 PM
✅
606kj
90rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
✅ 641 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 6/19/23
✅ 635 kj
Tuesday 6/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
253 kj
Saturday 1/21/23
✅ 476 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 5/15/20
✅ 666 kj
Saturday 8/28/21
30 min 90s Hip Hop Ride
Alex Toussaint
224 kj
Tuesday 6/8/21
✅ 301 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/14/19
✅ 285 kj
Tuesday 12/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/6/21
✅ 861 kj
Saturday 2/6/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 2/2/19
✅ 75 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/29/19
✅ 334 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
426 kj
Thursday 11/1/18
✅ 606 kj
Saturday 11/3/18