Shake and Bake

Workouts

Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:20 AM
✅
443kj
83rpm
46%
19mph
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:4 AM
✅
460kj
83rpm
46%
20mph
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:6 AM
✅
307kj
87rpm
37%
17mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:56 PM
✅
519kj
83rpm
43%
19mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:36 AM
✅
381kj
83rpm
43%
18mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:40 PM
✅
557kj
85rpm
44%
19mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:2 PM
✅
776kj
81rpm
44%
19mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:53 AM
✅
333kj
85rpm
40%
18mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:12 AM
✅
355kj
87rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 5/9/19
✅ 443 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 7/20/20
✅ 460 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 3/29/22
✅ 307 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 4/25/21
✅ 519 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 4/24/21
✅ 381 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/21/20
✅ 557 kj
Sunday 11/22/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Sunday 3/17/19
✅ 246 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Friday 7/17/20
✅ 776 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
✅ 333 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Sunday 6/30/19
✅ 355 kj
Tuesday 7/2/19