Shake and Bake

Workouts

Sunday 11/8/20 @ 12:4 PM
✅
236kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
Friday 1/29/21 @ 9:18 PM
✅
221kj
80rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
Thursday 8/19/21 @ 1:50 PM
✅
375kj
78rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:52 PM
283kj
70rpm
39%
15mph
Wednesday 11/18/20 @ 1:42 PM
✅
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:7 PM
331kj
84rpm
40%
17mph
Monday 4/6/20 @ 10:19 AM
✅
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:29 PM
309kj
79rpm
40%
16mph
Tuesday 2/11/20 @ 9:5 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:10 PM
309kj
84rpm
39%
17mph
Friday 1/31/20 @ 4:42 PM
✅
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:13 PM
311kj
87rpm
37%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 236 kj
Sunday 11/8/20
204 kj
Saturday 7/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Friday 1/29/21
168 kj
Thursday 3/18/21
45 min Power Zone Ride
Ben Alldis
✅ 375 kj
Thursday 8/19/21
283 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Wednesday 11/18/20
292 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/2/19
✅ 367 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Thursday 6/13/19
331 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 4/6/20
309 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 2/11/20
309 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 1/31/20
311 kj
Tuesday 2/4/20