Shake and Bake
Workouts
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Wednesday 3/3/21 @ 1:8 AM
✅
381kj
91rpm
48%
22mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Friday 10/1/21 @ 6:51 PM
✅
849kj
93rpm
49%
23mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Wednesday 9/18/19 @ 11:53 PM
✅
412kj
87rpm
51%
22mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Friday 9/2/22 @ 3:35 PM
✅
567kj
89rpm
48%
22mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Saturday 5/4/19 @ 3:11 PM
✅
402kj
93rpm
48%
22mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 12:23 AM
✅
701kj
94rpm
51%
23mph
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
Sunday 4/21/19 @ 2:18 PM
✅
883kj
93rpm
50%
23mph
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
Saturday 11/24/18 @ 2:24 PM
✅
522kj
89rpm
47%
21mph
Wednesday 10/24/18 @ 3:52 PM
✅
311kj
81rpm
40%
17mph
Wednesday 10/24/18 @ 5:10 PM
228kj
86rpm
34%
15mph
Workouts
179
kj
Monday 1/29/24
470
kj
Thursday 9/30/21
329
kj
Saturday 10/30/21
229
kj
Sunday 5/17/20
470
kj
Friday 4/19/19
306
kj
Wednesday 11/21/18
228
kj
Wednesday 10/24/18