Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:17 PM
✅
185kj
79rpm
38%
16mph
Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Wednesday 5/12/21 @ 4:2 PM
✅
349kj
81rpm
42%
18mph
Saturday 5/15/21 @ 7:26 PM
287kj
90rpm
36%
17mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Saturday 10/3/20 @ 5:51 PM
470kj
94rpm
38%
18mph
Tuesday 8/17/21 @ 12:29 PM
✅
347kj
83rpm
38%
16mph
Tuesday 8/17/21 @ 4:16 PM
264kj
90rpm
32%
15mph
Sunday 8/15/21 @ 12:40 PM
✅
504kj
75rpm
46%
18mph
Saturday 8/14/21 @ 4:34 PM
360kj
89rpm
36%
16mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph
Friday 10/12/18 @ 9:11 AM
✅
49kj
91rpm
32%
15mph
Friday 10/19/18 @ 7:13 PM
✅
384kj
82rpm
39%
17mph
Saturday 5/5/18 @ 5:38 PM
366kj
86rpm
37%
16mph
Workouts
184
kj
Monday 1/16/23
211
kj
Monday 7/19/21
287
kj
Saturday 5/15/21
264
kj
Tuesday 8/17/21
316
kj
Wednesday 8/26/20
180
kj
Friday 4/3/20
366
kj
Saturday 5/5/18