Shake and Bake
Workouts
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Thursday 5/28/20 @ 10:18 AM
✅
351kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 9:32 AM
✅
482kj
82rpm
41%
17mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Friday 12/18/20 @ 12:50 PM
✅
426kj
83rpm
46%
19mph
Thursday 12/3/20 @ 10:9 AM
497kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 10:30 AM
✅
568kj
84rpm
44%
19mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph
Sunday 1/6/19 @ 9:3 PM
✅
355kj
84rpm
41%
18mph
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
Monday 2/18/19 @ 12:58 PM
✅
413kj
83rpm
44%
19mph
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph
Tuesday 10/16/18 @ 12:37 AM
✅
373kj
81rpm
44%
18mph
Workouts
342
kj
Sunday 9/26/21
470
kj
Wednesday 7/15/20
350
kj
Tuesday 5/19/20
332
kj
Thursday 1/16/20
328
kj
Saturday 10/17/20
305
kj
Saturday 1/12/19
285
kj
Wednesday 10/17/18