Shake and Bake

Workouts

Friday 1/31/20 @ 4:42 PM
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
Monday 6/17/19 @ 5:53 PM
384kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Friday 1/31/20
253 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 9/5/19
273 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 6/17/19
236 kj
Monday 6/17/19