Shake and Bake
Workouts
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
Tuesday 5/9/23 @ 10:27 PM
✅
222kj
86rpm
40%
18mph
Saturday 1/23/21 @ 1:26 PM
✅
460kj
80rpm
43%
18mph
Saturday 2/8/20 @ 12:56 PM
358kj
85rpm
37%
16mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
Thursday 10/1/20 @ 10:27 PM
182kj
85rpm
37%
16mph
Wednesday 5/27/20 @ 10:21 AM
✅
341kj
85rpm
41%
18mph
Thursday 4/9/20 @ 4:47 PM
261kj
85rpm
36%
16mph
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph
Thursday 6/11/20 @ 5:8 PM
201kj
83rpm
40%
17mph
Friday 6/5/20 @ 9:21 AM
✅
478kj
77rpm
44%
18mph
Friday 6/5/20 @ 9:39 AM
403kj
84rpm
39%
17mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
Thursday 9/5/19 @ 10:47 PM
202kj
70rpm
45%
17mph
Tuesday 2/18/20 @ 5:8 PM
✅
323kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 3:59 PM
278kj
83rpm
37%
16mph
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 5:18 PM
195kj
85rpm
37%
16mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Monday 7/16/18 @ 3:54 PM
43kj
86rpm
32%
14mph
Workouts
161
kj
Thursday 10/19/23
358
kj
Saturday 2/8/20
182
kj
Thursday 10/1/20
261
kj
Thursday 4/9/20
201
kj
Thursday 6/11/20
403
kj
Friday 6/5/20
278
kj
Wednesday 4/15/20
195
kj
Wednesday 4/8/20