Shake and Bake

Workouts

Monday 7/20/20 @ 3:3 PM
✅
506kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
Wednesday 8/4/21 @ 5:21 PM
✅
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
Monday 2/24/20 @ 10:38 AM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:11 PM
334kj
88rpm
39%
18mph
Monday 4/27/20 @ 3:26 PM
✅
418kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:50 PM
216kj
82rpm
49%
21mph
Monday 7/13/20 @ 2:49 PM
✅
430kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
Monday 4/13/20 @ 3:53 PM
✅
453kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
Monday 7/1/19 @ 2:57 PM
✅
372kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
Saturday 3/30/19 @ 9:14 PM
✅
429kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:28 PM
354kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 7/20/20
364 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 8/4/21
332 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 2/3/22
312 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Monday 2/24/20
334 kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Monday 4/27/20
342 kj
Tuesday 10/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Wednesday 7/22/20
216 kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Monday 7/13/20
309 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 4/13/20
344 kj
Wednesday 4/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Monday 7/1/19
318 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Saturday 3/30/19
354 kj
Saturday 3/30/19