Shake and Bake

Workouts

Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:3 PM
552kj
81rpm
45%
19mph
Friday 11/20/20 @ 5:8 PM
✅
690kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 5:44 PM
613kj
85rpm
46%
20mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:28 PM
410kj
80rpm
43%
18mph
Monday 5/11/20 @ 4:6 PM
430kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:10 PM
✅
471kj
88rpm
45%
20mph
Monday 4/8/19 @ 6:49 PM
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 3:1 PM
✅
464kj
86rpm
46%
20mph
Monday 7/1/19 @ 2:57 PM
372kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:16 PM
✅
447kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 2:17 PM
341kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 4:20 PM
✅
429kj
87rpm
43%
19mph
Wednesday 4/3/19 @ 9:9 PM
341kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/29/19 @ 2:58 PM
✅
447kj
82rpm
46%
19mph
Tuesday 1/22/19 @ 12:36 AM
351kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 2:29 PM
✅
465kj
89rpm
45%
20mph
Thursday 10/4/18 @ 2:24 PM
97kj
72rpm
39%
15mph
20 min Latin Ride
Hannah Corbin
Thursday 10/4/18 @ 2:22 PM
✅
202kj
88rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 2/20/21
552 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Friday 11/20/20
613 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 7/6/20
410 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 5/11/20
✅ 471 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/8/19
✅ 464 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 7/1/19
✅ 447 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 5/1/19
✅ 429 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 4/3/19
✅ 447 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 1/22/19
✅ 465 kj
Tuesday 10/9/18
20 min Latin Ride
Hannah Corbin
97 kj
Thursday 10/4/18
✅ 202 kj
Thursday 10/4/18