Shake and Bake
Workouts
Monday 8/30/21 @ 4:1 PM
✅
310kj
75rpm
50%
20mph
Wednesday 8/11/21 @ 3:28 PM
296kj
75rpm
50%
20mph
Monday 7/5/21 @ 10:39 AM
✅
152kj
84rpm
46%
20mph
Tuesday 7/6/21 @ 2:32 PM
143kj
80rpm
47%
20mph
Wednesday 3/31/21 @ 11:28 PM
✅
308kj
83rpm
47%
20mph
Thursday 4/1/21 @ 2:59 PM
261kj
80rpm
45%
19mph
Monday 12/21/20 @ 6:5 PM
✅
308kj
79rpm
49%
20mph
Thursday 12/17/20 @ 3:29 PM
240kj
76rpm
45%
18mph
Saturday 7/4/20 @ 3:35 PM
✅
399kj
84rpm
44%
19mph
Sunday 8/2/20 @ 8:19 PM
379kj
76rpm
46%
19mph
Saturday 6/6/20 @ 3:0 PM
424kj
85rpm
45%
19mph
Saturday 2/8/20 @ 3:29 PM
✅
449kj
82rpm
47%
20mph
Sunday 5/10/20 @ 5:13 PM
285kj
84rpm
45%
19mph
Saturday 8/3/19 @ 1:52 PM
✅
318kj
78rpm
50%
20mph
Tuesday 1/28/20 @ 1:17 PM
68kj
86rpm
39%
17mph
Wednesday 3/20/19 @ 2:4 PM
✅
69kj
84rpm
40%
17mph
Sunday 1/6/19 @ 4:45 PM
318kj
65rpm
48%
17mph
Wednesday 1/9/19 @ 3:37 PM
✅
387kj
76rpm
46%
19mph
Sunday 9/23/18 @ 10:49 PM
238kj
67rpm
42%
15mph
Thursday 12/13/18 @ 4:20 PM
✅
386kj
78rpm
46%
19mph
Workouts
296
kj
Wednesday 8/11/21
261
kj
Thursday 4/1/21
240
kj
Thursday 12/17/20
379
kj
Sunday 8/2/20
424
kj
Saturday 6/6/20