Shake and Bake

Workouts

Thursday 5/23/19 @ 4:41 PM
✅
257kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:23 PM
117kj
77rpm
32%
13mph
Friday 8/6/21 @ 3:18 PM
✅
627kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 11:53 AM
242kj
75rpm
33%
14mph
Thursday 1/20/22 @ 5:3 PM
✅
486kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
Monday 5/11/20 @ 4:6 PM
✅
430kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:45 PM
233kj
80rpm
36%
15mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Friday 4/3/20 @ 3:42 PM
✅
583kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Sunday 4/21/19 @ 2:35 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:44 PM
25kj
75rpm
27%
11mph
Monday 4/8/19 @ 6:49 PM
✅
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:34 PM
177kj
80rpm
33%
14mph
Sunday 12/16/18 @ 6:59 PM
✅
324kj
62rpm
50%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 4:59 PM
209kj
71rpm
37%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Thursday 5/23/19
117 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 627 kj
Friday 8/6/21
242 kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Thursday 1/20/22
198 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 2/20/21
332 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 5/11/20
233 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Friday 5/8/20
467 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 4/3/20
315 kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 4/21/19
25 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 4/8/19
177 kj
Tuesday 4/9/19
45 min Naughty Santa Ride
Jess King
✅ 324 kj
Sunday 12/16/18
209 kj
Saturday 12/15/18