Shake and Bake

Workouts

Thursday 4/14/22 @ 5:43 PM
93kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/2/22 @ 11:14 PM
106kj
77rpm
43%
17mph
Tuesday 3/1/22 @ 9:58 PM
126kj
84rpm
39%
17mph
20 min Recovery Ride
Emma Lovewell
Saturday 3/5/22 @ 11:36 PM
103kj
81rpm
36%
15mph
Thursday 11/14/19 @ 3:25 PM
247kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Thursday 11/26/20 @ 4:48 PM
92kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Saturday 10/31/20 @ 5:37 PM
236kj
76rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 1/10/19 @ 12:19 AM
153kj
74rpm
46%
18mph
Monday 9/7/20 @ 3:25 PM
473kj
80rpm
48%
20mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:28 PM
358kj
62rpm
53%
18mph
Tuesday 10/15/19 @ 9:58 PM
259kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Monday 5/13/19 @ 9:32 PM
124kj
79rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 12/20/18 @ 10:20 PM
121kj
78rpm
40%
16mph
Tuesday 4/16/19 @ 9:33 PM
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph
Wednesday 3/21/18 @ 5:18 PM
128kj
63rpm
39%
13mph
30 min Advanced Beginner Ride
Robin Arzón
Sunday 2/25/18 @ 5:18 PM
114kj
73rpm
34%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
93 kj
Thursday 4/14/22
106 kj
Thursday 6/2/22
20 min Recovery Ride
Emma Lovewell
126 kj
Tuesday 3/1/22
103 kj
Saturday 3/5/22
30 min P!nk Ride
Christine D'Ercole
247 kj
Thursday 11/14/19
224 kj
Saturday 11/2/19
15 min Low Impact Ride
Robin Arzón
92 kj
Thursday 11/26/20
93 kj
Saturday 10/17/20
20 min Tabata Ride
Robin Arzón
236 kj
Saturday 10/31/20
153 kj
Thursday 1/10/19
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
473 kj
Monday 9/7/20
358 kj
Monday 9/7/20
30 min JLO Ride
Jess & Robin
259 kj
Tuesday 10/15/19
243 kj
Tuesday 10/15/19
20 min Low Impact Ride
Hannah Corbin
124 kj
Monday 5/13/19
121 kj
Thursday 12/20/18
10 min Low Impact Ride
Emma Lovewell
69 kj
Tuesday 4/16/19
59 kj
Tuesday 12/11/18
30 min Advanced Beginner Ride
Robin Arzón
128 kj
Wednesday 3/21/18
114 kj
Sunday 2/25/18