Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:18 AM
✅
46kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 10:9 PM
45kj
89rpm
31%
14mph
Thursday 10/14/21 @ 4:45 PM
✅
531kj
78rpm
51%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 7:39 PM
216kj
86rpm
33%
15mph
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
Monday 7/4/22 @ 11:59 PM
✅
180kj
75rpm
53%
21mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 12/20/21 @ 9:20 PM
79kj
80rpm
35%
15mph
Tuesday 10/19/21 @ 9:18 PM
✅
152kj
72rpm
53%
20mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 11:8 PM
64kj
84rpm
32%
14mph
Saturday 12/26/20 @ 7:17 PM
✅
210kj
82rpm
48%
20mph
20 min Holiday Ride
Robin Arzón
Monday 12/6/21 @ 10:24 PM
96kj
82rpm
35%
15mph
Saturday 4/17/21 @ 3:7 PM
✅
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:17 PM
43kj
89rpm
30%
14mph
Sunday 11/7/21 @ 7:3 PM
✅
465kj
72rpm
49%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
Thursday 6/17/21 @ 5:11 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 8:27 PM
145kj
81rpm
35%
15mph
Monday 2/1/21 @ 10:2 PM
✅
312kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 4:6 PM
129kj
84rpm
32%
14mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 46 kj
Tuesday 12/20/22
45 kj
Friday 11/11/22
45 min Power Zone Ride
Ben Alldis
✅ 531 kj
Thursday 10/14/21
216 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 2/16/21
213 kj
Tuesday 11/22/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 180 kj
Monday 7/4/22
79 kj
Monday 12/20/21
15 min R&B Ride
Tunde Oyeneyin
✅ 152 kj
Tuesday 10/19/21
64 kj
Tuesday 2/8/22
20 min Holiday Ride
Robin Arzón
✅ 210 kj
Saturday 12/26/20
96 kj
Monday 12/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 4/17/21
43 kj
Sunday 3/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Sunday 11/7/21
211 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Thursday 6/17/21
145 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 2/1/21
129 kj
Sunday 3/28/21