Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:40 PM
✅
469kj
71rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:48 AM
287kj
78rpm
39%
16mph
Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:0 AM
323kj
86rpm
40%
17mph
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:21 PM
224kj
84rpm
38%
17mph
Wednesday 2/24/21 @ 5:14 PM
✅
676kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:2 PM
424kj
82rpm
40%
17mph
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 2:21 PM
200kj
92rpm
37%
17mph
Saturday 7/25/20 @ 10:29 PM
✅
92kj
79rpm
46%
19mph
10 min Climb Ride
Hannah Corbin
Sunday 9/20/20 @ 6:1 PM
78kj
79rpm
43%
18mph
Sunday 4/19/20 @ 4:40 PM
✅
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:0 AM
134kj
82rpm
40%
17mph
Sunday 3/22/20 @ 10:52 PM
✅
234kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Wednesday 1/1/20 @ 6:41 PM
✅
154kj
87rpm
40%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 10:20 PM
139kj
84rpm
40%
17mph
Friday 6/21/19 @ 2:35 PM
160kj
83rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:34 AM
✅
200kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 469 kj
Tuesday 9/13/22
287 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 499 kj
Friday 11/12/21
323 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 7/19/21
224 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Wednesday 2/24/21
424 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 310 kj
Thursday 1/28/21
200 kj
Thursday 11/26/20
10 min Climb Ride
Hannah Corbin
✅ 92 kj
Saturday 7/25/20
78 kj
Sunday 9/20/20
20 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Sunday 4/19/20
134 kj
Tuesday 5/5/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Sunday 3/22/20
208 kj
Friday 3/20/20
20 min Feel Good Ride
Ally Love
✅ 154 kj
Wednesday 1/1/20
139 kj
Wednesday 1/1/20
30 min Low Impact Ride
Robin Arzón
160 kj
Friday 6/21/19
✅ 200 kj
Thursday 6/13/19