Shake and Bake

Workouts

Thursday 1/16/20 @ 3:53 PM
✅
180kj
90rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/23/23 @ 10:49 AM
82kj
85rpm
31%
13mph
Thursday 5/5/22 @ 9:31 PM
✅
97kj
81rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/18/22 @ 10:42 AM
80kj
74rpm
35%
14mph
Sunday 5/15/22 @ 5:20 PM
✅
119kj
82rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 7:1 PM
93kj
87rpm
32%
14mph
Tuesday 7/27/21 @ 5:2 PM
✅
103kj
84rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Sunday 2/7/21 @ 6:15 PM
88kj
86rpm
32%
14mph
Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 11/19/18 @ 11:15 AM
121kj
85rpm
37%
16mph
Saturday 7/18/20 @ 4:7 PM
✅
117kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 3/9/20 @ 10:20 AM
90kj
89rpm
31%
14mph
Thursday 11/14/19 @ 3:25 PM
✅
247kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
Monday 10/7/19 @ 3:24 PM
✅
228kj
77rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 10:3 AM
169kj
81rpm
37%
16mph
Thursday 1/10/19 @ 10:43 PM
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 7:46 PM
✅
130kj
92rpm
36%
17mph
Friday 11/9/18 @ 5:39 PM
✅
148kj
70rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 9/4/18 @ 9:54 AM
130kj
79rpm
41%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 180 kj
Thursday 1/16/20
82 kj
Thursday 3/23/23
20 min Recovery Ride
Kendall Toole
✅ 97 kj
Thursday 5/5/22
80 kj
Wednesday 5/18/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 119 kj
Sunday 5/15/22
93 kj
Sunday 10/10/21
20 min Recovery Ride
Ben Alldis
✅ 103 kj
Tuesday 7/27/21
88 kj
Sunday 2/7/21
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Thursday 7/30/20
121 kj
Monday 11/19/18
20 min Recovery Ride
Robin Arzón
✅ 117 kj
Saturday 7/18/20
90 kj
Monday 3/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 247 kj
Thursday 11/14/19
181 kj
Sunday 11/3/19
30 min Low Impact Ride
Kendall Toole
✅ 228 kj
Monday 10/7/19
169 kj
Wednesday 10/9/19
20 min Low Impact Ride
Robin Arzón
119 kj
Thursday 1/10/19
✅ 130 kj
Saturday 1/12/19
20 min Pop Ride
Robin Arzón
✅ 148 kj
Friday 11/9/18
130 kj
Tuesday 9/4/18