Shake and Bake
Workouts
Saturday 7/10/21 @ 2:39 PM
63kj
47rpm
36%
10mph
Friday 7/9/21 @ 8:56 PM
✅
276kj
63rpm
55%
19mph
Saturday 6/26/21 @ 5:25 PM
130kj
65rpm
38%
13mph
Wednesday 6/30/21 @ 12:0 PM
✅
217kj
62rpm
49%
17mph
Wednesday 1/20/21 @ 9:6 PM
157kj
68rpm
41%
15mph
Tuesday 11/24/20 @ 12:27 AM
✅
330kj
60rpm
63%
21mph
Sunday 1/10/21 @ 7:35 PM
65kj
80rpm
29%
12mph
Monday 12/14/20 @ 12:31 PM
✅
204kj
64rpm
57%
20mph
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
Friday 12/18/20 @ 12:29 PM
✅
239kj
56rpm
56%
18mph
Tuesday 12/15/20 @ 12:25 AM
155kj
71rpm
39%
15mph
Tuesday 12/15/20 @ 12:25 AM
✅
415kj
67rpm
61%
23mph
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Thursday 11/5/20 @ 1:15 PM
✅
275kj
68rpm
51%
19mph
Tuesday 9/15/20 @ 7:6 PM
101kj
43rpm
42%
9mph
Tuesday 9/15/20 @ 5:0 PM
✅
132kj
35rpm
47%
10mph
Tuesday 5/12/20 @ 6:59 PM
178kj
68rpm
45%
16mph
Monday 5/18/20 @ 10:51 PM
✅
224kj
75rpm
45%
17mph
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph
Saturday 5/2/20 @ 1:52 PM
✅
203kj
75rpm
42%
16mph
Workouts
130
kj
Saturday 6/26/21
157
kj
Wednesday 1/20/21
110
kj
Wednesday 12/16/20
168
kj
Saturday 5/16/20
101
kj
Tuesday 9/15/20
178
kj
Tuesday 5/12/20
149
kj
Saturday 5/2/20