Shake and Bake

Workouts

Friday 1/21/22 @ 12:47 AM
βœ…
215kj
75rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 9:30 PM
152kj
75rpm
38%
15mph
Wednesday 6/30/21 @ 10:8 PM
βœ…
216kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
Monday 1/25/21 @ 6:11 PM
βœ…
148kj
73rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
Friday 11/13/20 @ 1:44 PM
βœ…
324kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
Tuesday 11/10/20 @ 2:7 PM
βœ…
241kj
76rpm
46%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Monday 11/2/20 @ 3:37 PM
βœ…
160kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:9 AM
117kj
78rpm
39%
16mph
Thursday 10/1/20 @ 12:29 PM
βœ…
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
Saturday 5/16/20 @ 8:6 PM
βœ…
223kj
75rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:8 PM
βœ…
227kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
Friday 9/6/19 @ 12:23 PM
βœ…
351kj
80rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:54 PM
280kj
78rpm
40%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 215 kj
Friday 1/21/22
152 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Wednesday 6/30/21
106 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
βœ… 148 kj
Monday 1/25/21
102 kj
Sunday 1/24/21
45 min Pop Ride
Cody Rigsby
βœ… 324 kj
Friday 11/13/20
211 kj
Wednesday 11/11/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 241 kj
Tuesday 11/10/20
168 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Monday 11/2/20
117 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Thursday 10/1/20
181 kj
Sunday 10/25/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 223 kj
Saturday 5/16/20
kj
Tuesday 2/26/19
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Friday 3/27/20
186 kj
Tuesday 3/10/20
45 min Pop Ride
Cody Rigsby
βœ… 351 kj
Friday 9/6/19
280 kj
Saturday 9/7/19