Shake and Bake

Workouts

Friday 2/16/24 @ 6:53 PM
✅
222kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/29/24 @ 5:30 PM
172kj
60rpm
45%
14mph
Tuesday 1/16/24 @ 11:42 PM
✅
215kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 4:40 PM
154kj
60rpm
44%
13mph
Friday 12/10/21 @ 6:20 PM
✅
216kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/22/22 @ 10:40 PM
183kj
65rpm
46%
16mph
Friday 1/28/22 @ 12:35 AM
✅
216kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 5:40 PM
168kj
71rpm
41%
15mph
Saturday 2/12/22 @ 8:59 PM
✅
216kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 4:44 PM
145kj
62rpm
43%
14mph
Tuesday 12/1/20 @ 3:36 PM
✅
148kj
73rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 12/21/20 @ 2:58 AM
121kj
69rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 222 kj
Friday 2/16/24
172 kj
Thursday 2/29/24
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Tuesday 1/16/24
154 kj
Saturday 1/6/24
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 12/10/21
183 kj
Friday 4/22/22
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 1/28/22
168 kj
Wednesday 4/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Saturday 2/12/22
145 kj
Monday 2/14/22
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 12/1/20
121 kj
Monday 12/21/20