Shake and Bake
Workouts
Wednesday 11/2/22 @ 5:32 PM
✅
217kj
72rpm
45%
17mph
Wednesday 11/2/22 @ 12:20 AM
191kj
73rpm
42%
17mph
Thursday 6/9/22 @ 9:41 PM
✅
221kj
70rpm
46%
17mph
Wednesday 3/17/21 @ 9:14 PM
217kj
71rpm
46%
17mph
Thursday 11/18/21 @ 3:31 PM
214kj
75rpm
43%
17mph
Tuesday 11/16/21 @ 5:46 PM
✅
235kj
84rpm
42%
18mph
Friday 6/25/21 @ 2:12 PM
✅
233kj
74rpm
45%
18mph
Saturday 6/26/21 @ 5:27 PM
228kj
77rpm
44%
18mph
Wednesday 6/2/21 @ 4:26 PM
198kj
73rpm
43%
17mph
Wednesday 6/2/21 @ 10:45 PM
✅
263kj
78rpm
46%
19mph
Thursday 2/18/21 @ 5:37 PM
142kj
75rpm
44%
17mph
Sunday 2/21/21 @ 7:58 PM
✅
160kj
74rpm
47%
18mph
Wednesday 11/25/20 @ 11:0 PM
✅
114kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 12:25 AM
98kj
79rpm
41%
17mph
Friday 9/4/20 @ 6:53 PM
✅
157kj
80rpm
43%
18mph
Wednesday 9/9/20 @ 10:42 PM
149kj
74rpm
45%
17mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Monday 8/10/20 @ 11:35 PM
215kj
74rpm
44%
17mph
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 10:0 PM
132kj
84rpm
39%
17mph
Workouts
214
kj
Thursday 11/18/21
228
kj
Saturday 6/26/21