Shake and Bake
Workouts
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph
Monday 12/5/22 @ 6:4 PM
215kj
70rpm
45%
17mph
Sunday 12/4/22 @ 5:48 PM
✅
219kj
62rpm
50%
17mph
Friday 6/10/22 @ 8:9 PM
✅
233kj
76rpm
44%
18mph
Tuesday 6/14/22 @ 4:15 PM
232kj
65rpm
49%
17mph
Monday 1/3/22 @ 6:33 PM
✅
245kj
78rpm
44%
18mph
Wednesday 12/29/21 @ 4:59 PM
242kj
65rpm
50%
18mph
Friday 7/16/21 @ 2:30 PM
✅
235kj
73rpm
46%
18mph
Friday 7/16/21 @ 1:57 PM
221kj
66rpm
48%
17mph
Tuesday 4/6/21 @ 6:4 PM
208kj
73rpm
43%
17mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 2:32 PM
205kj
76rpm
42%
17mph
Thursday 2/25/21 @ 6:17 PM
✅
219kj
69rpm
46%
17mph
Thursday 8/13/20 @ 3:20 PM
309kj
77rpm
42%
17mph
Thursday 8/27/20 @ 2:10 PM
✅
327kj
66rpm
48%
17mph
Friday 1/10/20 @ 1:30 AM
217kj
75rpm
42%
17mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Friday 1/24/20 @ 3:7 PM
236kj
76rpm
45%
18mph
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph
Workouts
kj
Thursday 12/22/22
215
kj
Monday 12/5/22
242
kj
Wednesday 12/29/21
208
kj
Tuesday 4/6/21
205
kj
Wednesday 2/24/21
217
kj
Friday 1/10/20