Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 12/20/22 @ 1:10 PM
183kj
83rpm
38%
16mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Thursday 8/5/21 @ 12:27 PM
168kj
88rpm
35%
16mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Wednesday 4/5/23 @ 12:9 PM
180kj
77rpm
39%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 11/8/21 @ 12:59 PM
160kj
82rpm
36%
15mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 4/27/20 @ 1:8 PM
275kj
85rpm
37%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 9/8/21 @ 12:7 PM
170kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 3/20/20 @ 1:42 PM
183kj
79rpm
39%
16mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 10/21/20 @ 12:9 PM
183kj
85rpm
37%
16mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Tuesday 6/30/20 @ 1:14 PM
219kj
75rpm
44%
17mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Thursday 4/23/20 @ 1:40 PM
190kj
77rpm
40%
16mph
Workouts
183
kj
Tuesday 12/20/22
168
kj
Thursday 8/5/21
180
kj
Wednesday 4/5/23
160
kj
Monday 11/8/21
170
kj
Wednesday 9/8/21
183
kj
Friday 3/20/20
183
kj
Wednesday 10/21/20