Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 4/7/22 @ 8:36 AM
276kj
90rpm
36%
16mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 3/18/21 @ 9:20 PM
247kj
90rpm
40%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 4/9/21 @ 11:29 AM
250kj
93rpm
39%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Sunday 4/12/20 @ 12:3 PM
446kj
91rpm
44%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 12/18/19 @ 10:29 AM
250kj
95rpm
39%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Thursday 7/25/19 @ 11:56 AM
444kj
88rpm
44%
20mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 12/8/20 @ 10:4 AM
355kj
92rpm
39%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Monday 4/20/20 @ 12:24 PM
476kj
92rpm
43%
20mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 9/1/20 @ 5:2 PM
214kj
84rpm
41%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 5/12/20 @ 10:5 AM
286kj
93rpm
42%
19mph
Workouts
276
kj
Thursday 4/7/22
247
kj
Thursday 3/18/21
250
kj
Friday 4/9/21
446
kj
Sunday 4/12/20
355
kj
Tuesday 12/8/20
286
kj
Tuesday 5/12/20