Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Monday 2/21/22 @ 8:54 PM
307kj
85rpm
34%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 9/15/19 @ 7:48 PM
159kj
87rpm
35%
15mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 1/5/20 @ 2:4 AM
359kj
84rpm
37%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/12/20 @ 3:27 PM
173kj
84rpm
36%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 9/21/19 @ 1:1 PM
168kj
82rpm
37%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 3/18/22 @ 9:36 PM
256kj
83rpm
35%
15mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 12/19/19 @ 2:1 AM
268kj
82rpm
38%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Saturday 5/4/19 @ 12:36 PM
38kj
82rpm
31%
13mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Wednesday 3/13/19 @ 9:37 AM
173kj
83rpm
37%
16mph
Thursday 3/15/18 @ 2:28 PM
✅
474kj
92rpm
52%
24mph
Friday 3/16/18 @ 11:59 AM
162kj
81rpm
37%
15mph
Workouts
307
kj
Monday 2/21/22
159
kj
Sunday 9/15/19
359
kj
Sunday 1/5/20
173
kj
Sunday 4/12/20
168
kj
Saturday 9/21/19
268
kj
Thursday 12/19/19
173
kj
Wednesday 3/13/19
162
kj
Friday 3/16/18