Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:8 PM
289kj
89rpm
32%
15mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:42 PM
320kj
86rpm
34%
15mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:23 AM
175kj
80rpm
37%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:46 AM
241kj
81rpm
36%
15mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:0 AM
229kj
79rpm
35%
15mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:2 AM
337kj
80rpm
38%
16mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/10/20 @ 1:7 AM
238kj
85rpm
34%
15mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:50 AM
211kj
80rpm
34%
14mph
Thursday 2/28/19 @ 12:58 PM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/13/19 @ 2:9 AM
196kj
84rpm
32%
14mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 1:59 AM
129kj
83rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
289 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
320 kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
175 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
241 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
229 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
337 kj
Monday 9/16/19
45 min Power Zone Ride
Christine D'Ercole
✅ 737 kj
Thursday 2/6/20
238 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
211 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Thursday 2/28/19
196 kj
Wednesday 3/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Wednesday 11/21/18
129 kj
Saturday 3/9/19