Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
βœ…
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:58 PM
386kj
82rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
βœ…
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:42 PM
809kj
76rpm
47%
19mph
Saturday 4/4/20 @ 1:16 PM
βœ…
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:54 PM
518kj
75rpm
47%
19mph
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:57 AM
787kj
76rpm
47%
19mph
Wednesday 10/27/21 @ 10:38 AM
βœ…
464kj
89rpm
52%
23mph
30 min Power Zone Rock Ride
Denis Morton
Sunday 10/24/21 @ 1:20 PM
228kj
78rpm
40%
16mph
Thursday 11/28/19 @ 12:54 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
358kj
74rpm
46%
18mph
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:8 AM
255kj
73rpm
48%
18mph
Thursday 8/29/19 @ 4:27 PM
βœ…
476kj
92rpm
52%
24mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 9/5/19 @ 10:18 AM
211kj
75rpm
43%
17mph
Monday 5/6/19 @ 10:0 AM
βœ…
506kj
98rpm
51%
24mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 12:32 PM
212kj
79rpm
43%
17mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/26/18 @ 9:11 PM
294kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 714 kj
Thursday 10/28/21
386 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1480 kj
Saturday 11/9/19
809 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 994 kj
Saturday 4/4/20
518 kj
Sunday 4/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1483 kj
Saturday 4/27/19
787 kj
Sunday 4/12/20
30 min Power Zone Rock Ride
Denis Morton
βœ… 464 kj
Wednesday 10/27/21
228 kj
Sunday 10/24/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 745 kj
Thursday 11/28/19
358 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
βœ… 511 kj
Wednesday 10/30/19
255 kj
Thursday 10/31/19
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 476 kj
Thursday 8/29/19
211 kj
Thursday 9/5/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 506 kj
Monday 5/6/19
212 kj
Monday 5/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
294 kj
Monday 11/26/18