Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
βœ…
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 7:1 PM
484kj
83rpm
42%
18mph
Wednesday 2/26/20 @ 2:53 PM
βœ…
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Saturday 8/22/20 @ 11:56 AM
βœ…
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Friday 1/31/20 @ 11:43 AM
βœ…
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
Friday 3/18/22 @ 10:13 AM
βœ…
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:21 PM
265kj
78rpm
38%
15mph
Friday 2/21/20 @ 12:5 PM
βœ…
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:26 AM
306kj
80rpm
40%
17mph
Saturday 3/7/20 @ 5:41 PM
βœ…
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:33 PM
175kj
77rpm
39%
16mph
Friday 10/4/19 @ 11:17 AM
βœ…
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
173kj
72rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 977 kj
Saturday 7/27/19
484 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Wednesday 2/26/20
176 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Saturday 8/22/20
232 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 495 kj
Friday 1/31/20
164 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 706 kj
Friday 3/18/22
265 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 728 kj
Friday 2/21/20
244 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Saturday 3/14/20
306 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 976 kj
Saturday 3/7/20
335 kj
Friday 6/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 502 kj
Saturday 11/2/19
175 kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
βœ… 480 kj
Friday 10/4/19
173 kj
Friday 10/4/19