Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 5/19/21 @ 3:13 PM
364kj
87rpm
48%
21mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 6/22/23 @ 2:25 PM
454kj
89rpm
44%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 9/18/20 @ 6:1 PM
720kj
86rpm
48%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 5/13/20 @ 4:5 PM
676kj
88rpm
47%
21mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 2/8/22 @ 9:39 PM
510kj
86rpm
48%
21mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 2/10/22 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 12/5/19 @ 11:51 PM
429kj
90rpm
43%
19mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Monday 6/7/21 @ 8:39 PM
774kj
85rpm
49%
21mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 2/6/21 @ 3:30 PM
923kj
86rpm
49%
21mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Saturday 10/17/20 @ 7:29 PM
503kj
86rpm
47%
21mph
Workouts
364
kj
Wednesday 5/19/21
454
kj
Thursday 6/22/23
720
kj
Friday 9/18/20
676
kj
Wednesday 5/13/20
510
kj
Tuesday 2/8/22
kj
Thursday 2/10/22
429
kj
Thursday 12/5/19
923
kj
Saturday 2/6/21
503
kj
Saturday 10/17/20