Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 9/14/20 @ 1:23 PM
346kj
82rpm
42%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 12/12/19 @ 7:14 PM
327kj
85rpm
40%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 11/22/19 @ 2:24 PM
330kj
90rpm
39%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Saturday 9/14/19 @ 4:42 PM
456kj
88rpm
40%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 11/14/19 @ 8:11 PM
368kj
86rpm
42%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 10/5/20 @ 1:50 PM
462kj
79rpm
43%
18mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Tuesday 6/11/19 @ 12:55 AM
331kj
84rpm
40%
18mph
Saturday 8/18/18 @ 10:10 AM
✅
924kj
94rpm
51%
24mph
Saturday 7/14/18 @ 4:42 PM
593kj
80rpm
48%
20mph
Thursday 5/10/18 @ 11:57 AM
✅
688kj
92rpm
51%
23mph
Thursday 5/10/18 @ 11:58 AM
345kj
77rpm
45%
18mph
Monday 5/7/18 @ 11:59 AM
✅
687kj
91rpm
51%
23mph
Monday 5/7/18 @ 12:0 PM
370kj
69rpm
49%
18mph
Workouts
327
kj
Thursday 12/12/19
330
kj
Friday 11/22/19
593
kj
Saturday 7/14/18