Shake and Bake

Workouts

Friday 6/11/21 @ 10:22 AM
βœ…
986kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 10:29 AM
349kj
83rpm
36%
16mph
Saturday 10/30/21 @ 9:51 AM
βœ…
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 3:22 PM
245kj
88rpm
34%
16mph
Friday 3/18/22 @ 11:19 AM
βœ…
725kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/27/21 @ 6:37 PM
253kj
88rpm
34%
16mph
Monday 4/13/20 @ 10:51 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 10:15 AM
266kj
83rpm
36%
16mph
Friday 4/29/22 @ 11:14 AM
βœ…
688kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 10:21 AM
237kj
84rpm
35%
15mph
Tuesday 11/22/22 @ 11:39 AM
βœ…
966kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 11/26/22 @ 11:23 AM
344kj
86rpm
37%
16mph
Friday 11/11/22 @ 10:53 AM
βœ…
472kj
87rpm
53%
24mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/26/22 @ 9:55 AM
158kj
87rpm
33%
15mph
Saturday 2/1/20 @ 2:44 PM
βœ…
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 10:22 AM
332kj
83rpm
36%
16mph
Sunday 5/22/22 @ 10:8 AM
βœ…
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 10:4 AM
323kj
83rpm
36%
15mph
Sunday 9/12/21 @ 10:18 AM
βœ…
449kj
90rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/2/21 @ 10:46 AM
164kj
86rpm
34%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Friday 6/11/21
349 kj
Saturday 9/17/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 702 kj
Saturday 10/30/21
245 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Friday 3/18/22
253 kj
Monday 12/27/21
45 min Power Zone Ride
Denis Morton
βœ… 769 kj
Monday 4/13/20
266 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 688 kj
Friday 4/29/22
237 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 966 kj
Tuesday 11/22/22
344 kj
Saturday 11/26/22
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 472 kj
Friday 11/11/22
158 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 994 kj
Saturday 2/1/20
332 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Sunday 5/22/22
323 kj
Friday 9/2/22
30 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Sunday 9/12/21
164 kj
Thursday 12/2/21